Over the years, education has become harder and more challenging. Increasing demands are being made on educators, teachers, counselors, and administrators. The demands lead to stress, burnout and compassion fatigue. What once was a passion for some, has now become troublesome and even traumatic. It is important to take care of yourself.
Think about this, when flying, if oxygen masks deploy, who do you put the mask on first? Yourself or others? It is time to breathe and take care of yourself.