Posted: December 30, 2022
Food allergies affect nearly 32 million people in this country, including children. Food allergies are a serious affliction and can even be life-threatening. In fact, according to the Food Allergy Research and Education website, every 3 minutes in this country, someone is sent to the...
Posted: December 23, 2022
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But...
Posted: December 16, 2022
Collagen is a special protein that plays an important role in your body’s overall structure. It has, in fact, been called the “glue” that holds your body together. Collagen also provides your body hydration and helps it remain flexible. Most people know that as we...
Posted: December 9, 2022
Spring has finally sprung and in many parts of the country, people are getting ready to head outdoors and enjoy their favorite sports and activities. Whether you enjoy golfing, hiking, swimming or just puttering around in the garden, you may want to consider getting some...
Posted: November 25, 2022
Our bodies need food to live and grow and repair themselves. But not all food is created equally. And not every food is necessarily good for you, depending on what your fitness and weight loss goals are. Knowing what types and amounts of food to...
Posted: November 24, 2022
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...