Posted: December 30, 2022
Food allergies affect nearly 32 million people in this country, including children. Food allergies are a serious affliction and can even be life-threatening. In fact, according to the Food Allergy Research and Education website, every 3 minutes in this country, someone is sent to the...
Posted: December 16, 2022
Collagen is a special protein that plays an important role in your body’s overall structure. It has, in fact, been called the “glue” that holds your body together. Collagen also provides your body hydration and helps it remain flexible. Most people know that as we...
Posted: November 25, 2022
Our bodies need food to live and grow and repair themselves. But not all food is created equally. And not every food is necessarily good for you, depending on what your fitness and weight loss goals are. Knowing what types and amounts of food to...
Posted: July 28, 2022
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into...
Posted: July 18, 2022
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually...
Posted: April 15, 2022
Men. They’re strong. Courageous. Ready to go to war for the country and family they love. But men are also susceptible to disease and poor health outcomes. In fact, men are more likely to experience health issues simply because they have been brought up to...